| Re: SIMBA'S - SIZE ROUTINE FOR 80KG TO 110KG
So to add muscle you're saying train every muscle group once a week with focus on free weights and the basic exercises?
This is great stuff, any more advice mate?
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6ft 222lb 12%bf
Strength cycle: Test enth/Tren enth/Oxymeth/Halo/Proviron/T3
Bench: 180kg
Deadlift: 260kg
Squat: 200kg (for reps- focusing on DL over quads)
Overhead Press: 100kg
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