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simba · 24-12-2007, 05:51 PM

it was jus hanging from the chinning bar until the grip fails... until we feel off..
this improved our hand grip hugely... because we had no straps or gloves for doing deadlifts , bentrows..we had to harden the handsgrip .. shaking mikey ragos 's hand is like shaking hands with a hammer..lol

god bless.

24-12-2007, 05:51 PM	#3 (permalink)
simba Newbie Trainer Join Date: Nov 2007 Posts: 60	Re: SIMBA'S - SIZE ROUTINE FOR 80KG TO 110KG it was jus hanging from the chinning bar until the grip fails... until we feel off.. this improved our hand grip hugely... because we had no straps or gloves for doing deadlifts , bentrows..we had to harden the handsgrip .. shaking mikey ragos 's hand is like shaking hands with a hammer..lol god bless.