UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

dmcc · 24-12-2007, 04:51 PM

TBH mate I've not been doing much different to you, apart from alternate grip deadlift and the fact that I rarely train them separately, and my forearms have grown (currently 13½ in.). Keep doing it, they can be stubborn buggers.

24-12-2007, 04:51 PM	#5 (permalink)
dmcc 3rd-strongest gay on UKM, apparently... Join Date: Nov 2007 Location: SW London Posts: 3,217	Re: forearm training? TBH mate I've not been doing much different to you, apart from alternate grip deadlift and the fact that I rarely train them separately, and my forearms have grown (currently 13½ in.). Keep doing it, they can be stubborn buggers. __________________ READ MY JOURNAL!! Buy yourself something lovely at www.myprotein.co.uk and use discount code MP88145 while you're at it.