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Old 23-12-2007, 03:55 PM   #1 (permalink)
Paul_TT
Newbie Trainer
 
Join Date: Nov 2007
Posts: 31
Paul_TT is on a distinguished road
forgive me because I have sinned

I am a good boy and have my porridge each morning but cant get away from the 1/2 teaspoon of golden syrup in it !!!.

Is this that bad for me or am I allowed one luxury in the day . Have lost now 10 lbs in 3 months and 1 1/2 " gain on arms and 2 1/2 " loss on waist so doing something right!!!.

Is the concept of occasional treat OK.

Unfortunately am an addictive person so cant touch chocolate or would pig on i t . Same with coffe , tea , coke etc etc.

Paul
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