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danbon · 23-12-2007, 01:12 PM

Hey. You really need to train your legs mate. this will really help build a better all round shape. add compound exercises to your training aswell. as for the diet lay off the protein shakes. thse things are just bulls**t. Dont fall for the consumer bollocks. all you need is a good diet . lots of the right foods.

23-12-2007, 01:12 PM	#23 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 64	Re: My Weight Training Journal Hey. You really need to train your legs mate. this will really help build a better all round shape. add compound exercises to your training aswell. as for the diet lay off the protein shakes. thse things are just bulls**t. Dont fall for the consumer bollocks. all you need is a good diet . lots of the right foods.