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DaPs · 22-12-2007, 02:48 AM

The problem with that is that you will be stuffing in alot of food at one sitting, meaning that it'll take longer to digest. I tried doing it the other day because i was in a rush and felt so sick.

Eating more meals throughout the day doesn't only make you digest quicker, but it also gives your muscles more energy throughout the day, making you train better and feeding your muscles alot more efficiently than the usual 3 meals a day.

Hope that help Liam bud.

22-12-2007, 02:48 AM	#2 (permalink)
DaPs Getting HUGE. Join Date: Apr 2007 Posts: 1,222	Re: Eating 3 times a day The problem with that is that you will be stuffing in alot of food at one sitting, meaning that it'll take longer to digest. I tried doing it the other day because i was in a rush and felt so sick. Eating more meals throughout the day doesn't only make you digest quicker, but it also gives your muscles more energy throughout the day, making you train better and feeding your muscles alot more efficiently than the usual 3 meals a day. Hope that help Liam bud.