UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - SIMBA MASS DIET FOR 80 KG TO 110KG- SIMPLE

dom1986 · 21-12-2007, 10:07 PM

i agree 100% simba. i went from under 70kg to jst under 100kg in about 2-3 years and most of the time id say 80-90% of the time didnt take a single supplement except a multivitamin.

my diet is

morning:toast and banana

mid morning:tuna and pasta

lunch: chicken and rice

bit later: tuna and pasta

evening: chicken/turkey and rice

and thast about it

i eat no dairy products due to IBS and UC

21-12-2007, 10:07 PM	#4 (permalink)
dom1986 Gym Addict Join Date: Jul 2007 Posts: 261	Re: SIMBA MASS DIET FOR 80 KG TO 110KG- SIMPLE i agree 100% simba. i went from under 70kg to jst under 100kg in about 2-3 years and most of the time id say 80-90% of the time didnt take a single supplement except a multivitamin. my diet is morning:toast and banana mid morning:tuna and pasta lunch: chicken and rice bit later: tuna and pasta evening: chicken/turkey and rice and thast about it i eat no dairy products due to IBS and UC