river

Thanks for the replies guys.

I'm using an elbow support and it really does help (york, cheap and good from Argos). The glucosamine seemed to make sense, but having spent 15 mins looking at supplements in boots, I'm confused. What mg should I aim for? and do I combine it with rosehip, chondroitin, oils?

I currently take Udo's choice oil supplement every day, along with multi-vits. I do work in an office, and posture is a concern, I'll defo look into posture correction.

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Current Weight: 8st 7lbs !!!! (updated 24/04/08)
Target Weight: 10st
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Equipment: Powertec Power Rack - On order
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Routine: Abbreviated, Squat/Deadlift/Dips or Bench/Pull-ups. Medicine ball for core work.
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