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joepeeps · 21-12-2007, 12:32 AM

Problem i have tho is no one in my gym uses bands and i have never tried them tho read a lot about the benefits of bands and boards..some big lads at my gym but i think the Westside stuff has yet to infiltrate the place lol!!

21-12-2007, 12:32 AM	#20 (permalink)
joepeeps Yidddddd arrrmmmmmyyyyyy!!!!!!!!!! Join Date: Nov 2007 Location: London Posts: 63	Re: BASIC POWER ROUTINE Problem i have tho is no one in my gym uses bands and i have never tried them tho read a lot about the benefits of bands and boards..some big lads at my gym but i think the Westside stuff has yet to infiltrate the place lol!!