| Re: Reoccuring Elbow Pain
start eatin a handful of nuts every nite and stop doin all extensions for tricep , do only close grip presses use a light weight for 4 sets of 20 .. also use dumbell kickbacks..
stay away from anything that stretches overextends your elbow... eat more red meat and take i think in this country u call it glocosamine ??
back in africa we had bone marrow soup.
god bless |