Thread: What changes can be made to focus this on bigger arms?
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Old 20-12-2007, 08:36 AM   #13 (permalink)
Nytol
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Re: What changes can be made to focus this on bigger arms?
Quote:
Originally Posted by ostego View Post
hmmm, ok then! Looks like its here to stay. Have been doing this for only 5 weeks or so, and have been lifting an extra 2 kilos or so each week in all aspects.

Also, would i be right in saying that to get better definition and tone to my muscles (especially the abs) maybe 30 mins cardio on tuesdays and thursdays would be good?

thanks.
That is perfect mate, once you can bench 140 for reps and chin with 40kg around your waist your arms will be much bigger, I guarantee it, but it is a slow consistent process.
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