Thread: James Llewellin's 'Arnold Classic' preparation thread
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Old 20-12-2007, 07:33 AM   #201 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Quote:
Originally Posted by jjb1 View Post
some times dont you think its a shame to be so quick though i actually enjoy working out and being in the gym working my muscles, i find 1 hour 15 mins is productive for me anything pass this and im loosing focus and power

i do train 2 or 3 muscles a time though in that space but that totals 5 hours in the gym for me which is a double the difference to 2 h 30m

didnt arny spend like 5 or 6 hours a day in the gym 6 days a week he did ok too
.......And imagine how good he would have been if he knew what we know today.
I'm not denying volume works but if you look at gains V's time, the brief but intense regime is superior. It means more time out of the gym feeding the body and resting, 2 things that are absolutely essential if someone is to reach their genetic limit or potential.

J
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