Thread: James Llewellin's 'Arnold Classic' preparation thread
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Old 20-12-2007, 07:30 AM   #200 (permalink)
supercell
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Re: James Llewellin's 'Arnold Classic' preparation thread
Quote:
Originally Posted by Delhi View Post
I think Dorian had similar times when working out James. And look what it did with him.

Only thing is I believe you need to train to complete failure for this method (Less is more) to work?

Anyway I am sure you will analyse all the relevant 'X's over the coming months.
Hi Del,

Yeah I agree and that is something we have been doing. Going to failure is not being able to complete a perfect rep IMO. A little help is all that is needed on the very last rep before the weight gets racked.
Form is everything to me. Once that goes the risk of injury using heavier weights increases dramatically. And at this point an injury would not be welcomed!!:lift:

J
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