supercell

Hi Luke,

All seems to be going well. Know what you mean about Sus. Using British at the mo and first shot hurt for a week!!! Ok now once the site got used to it tho so def worth bearing with it if you do it.

Any reason for taking such a high amount of protein every day? No disrespect intended but a guy of your size (with the plentiful carbs in your present diet) should need a max of around 300g and even then thats a fairly hefty amount. I have experimented with varying amounts of protein and admit when my carbs were below 150g in the past I too took around 375-400g but now my carbs are around 350-400 I take no more than 300-350 depending on whether its a training or non training day.
With experimentation I have found no benefit from taking my protein up to 400g over taking it to 300g, if the carbs are moderate to high as they are in both my diet and yours.
Food for thought if you'd pardon the pun!

Keep going

J

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James Llewellin - A proud member of Team M.P:lift:


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