chris jenkins

I would cut the exercises down and work around 3 days. mon -bench wed's - squat's friday - deadlift's. Drop all other assistance exercises and just focus on the three big lift's for a few week's.

At the moment my routine is something like this:

mon : max effort bench / shoulder's / tricep's / rear delt's

wed's: box squat / ham's / band work / abdominal's - core / calves

friday : deadlift with band's or chains / back work / core

sat : speed bench with 50-60% of my shirted bench (this is a very light workout)

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