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Old 18-12-2007, 08:50 PM   #12 (permalink)
Nytol
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Re: Best way to take Creatine?

Quote:
Originally Posted by YetiMan View Post

For example about the glucose thing would something like http://www.myprotein.co.uk/bulk-powd...ates/dextrose/ be fine?
I think it is cheaper from Superdrug, £1 for 500g

I'd take 5g morning, 5g post WO, insulin sensitivity is highest in the AM after your over night fast.
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