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Chris4Pez · 18-12-2007, 07:46 PM

GI is just basically how fast they digest if its high GI it digests fast e.g white pasta/potato's if its low it would be something like sweet potato or brown rice etc!

I perosonally think that the only best time to take creatine is within half hour after training as this is your bodies open window into your muscle which means it need 40-50g protein, 40-50 fast acting carbs and 5-10g or creatin to help grow!

Maltodextrin is a good fast acting carb for you if you dont have a post work out meal e.g jacket potato/pasta or something like that!

18-12-2007, 07:46 PM	#9 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,164	Re: Best way to take Creatine? GI is just basically how fast they digest if its high GI it digests fast e.g white pasta/potato's if its low it would be something like sweet potato or brown rice etc! I perosonally think that the only best time to take creatine is within half hour after training as this is your bodies open window into your muscle which means it need 40-50g protein, 40-50 fast acting carbs and 5-10g or creatin to help grow! Maltodextrin is a good fast acting carb for you if you dont have a post work out meal e.g jacket potato/pasta or something like that!