Quote:
Originally Posted by genesis  Take each 5g with 15-20g of glucose in a little water, or mix with fruit cordial if you dont like the taste, creatine monohydrate relies on insulin to work at its best, taking it with a bit of sugar such as glucose creates an insulin release meaning more creatine in your muscles
Take it pre & post workout if you having 10g per day, on non training days any time of the day is fine |
Ok so not in the morning. As the 30 min walk is not a major "work out" lol more like im a zombie wake me up!
Ok when you say take with a bit of glucose such as sugar do you mean like brown sugar or an actual power/tablet? If it is sugar would a level tea spoon of brown sugar with 5g of creatine pre and post work out will be fine?
For example about the glucose thing would something like
http://www.myprotein.co.uk/bulk-powd...ates/dextrose/ be fine?