Thread: Best way to take Creatine?
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Old 18-12-2007, 04:17 PM   #4 (permalink)
genesis
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Re: Best way to take Creatine?
Take each 5g with 15-20g of glucose in a little water, or mix with fruit cordial if you dont like the taste, creatine monohydrate relies on insulin to work at its best, taking it with a bit of sugar such as glucose creates an insulin release meaning more creatine in your muscles

Take it pre & post workout if you having 10g per day, on non training days any time of the day is fine
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