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YetiMan · 18-12-2007, 03:32 PM

I got some mono creatine stuff. Its pure so every 5g litteraly only contains 5gs of the stuff but I am unsure what the best way to take it is. I am going to do 2x5g a day. 1 In morning before my 30 min walk and 1 before my evening work out but how should I take it?
In my protein shake? Pure with water just neck it?
Any advice please.
Thanks.

18-12-2007, 03:32 PM	#1 (permalink)
YetiMan Angry face Rar! lol Join Date: Dec 2007 Location: Aldershot Posts: 2,222	Best way to take Creatine? I got some mono creatine stuff. Its pure so every 5g litteraly only contains 5gs of the stuff but I am unsure what the best way to take it is. I am going to do 2x5g a day. 1 In morning before my 30 min walk and 1 before my evening work out but how should I take it? In my protein shake? Pure with water just neck it? Any advice please. Thanks.