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Old 18-12-2007, 07:48 AM   #4 (permalink)
NeilpWest
Has lost alot of muscle mass but is now back on track!
 
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Location: Essex
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Re: What changes can be made to focus this on bigger arms?

Quote:
Originally Posted by big View Post
It sounds like you are doing a routine written by someone like Pendlay or Madcow.

In which case, DON'T CHANGE A THING!

This is the exact kind of routine you need at your level. Your arms WILL grow with the rest of your body. Don't try to waste time focussing on arms, when you really need to be recovering from all of the squatting/benching/etc on the program.

Just leave things alone. Don't worry about whether it "feels" like things are burning - instead focus solely on adding weight to the bar for your core lifts.
Thats a very good point big good info.
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