UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - What changes can be made to focus this on bigger arms?

**big** · 18-12-2007, 07:45 AM

It sounds like you are doing a routine written by someone like Pendlay or Madcow.

In which case, DON'T CHANGE A THING!

This is the exact kind of routine you need at your level. Your arms WILL grow with the rest of your body. Don't try to waste time focussing on arms, when you really need to be recovering from all of the squatting/benching/etc on the program.

Just leave things alone. Don't worry about whether it "feels" like things are burning - instead focus solely on adding weight to the bar for your core lifts.

18-12-2007, 07:45 AM	#3 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,264	Re: What changes can be made to focus this on bigger arms? It sounds like you are doing a routine written by someone like Pendlay or Madcow. In which case, DON'T CHANGE A THING! This is the exact kind of routine you need at your level. Your arms WILL grow with the rest of your body. Don't try to waste time focussing on arms, when you really need to be recovering from all of the squatting/benching/etc on the program. Just leave things alone. Don't worry about whether it "feels" like things are burning - instead focus solely on adding weight to the bar for your core lifts. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.