UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Lukes Preperation for the 2008 UKBFF South Coast.

Littleluke · 17-12-2007, 08:30 PM

Here's a little update on my diet currently.

When I saw Harold last Monday we discussed what I struggled with on the Diet. I explained that 130g of porrige is IMPOSSIBLE to eat, I struggle on 50g, so that's changed for WMS.

This is the structure;

Wake - 7.30 - 10g Glutamine and Multi Vit
8.00 - 100g of WMS, 2.5 Scoops Pro Peptide, 2 Bananas.

Mid Morning - 10.30 - 2 Bananas, 1 Pro Mr MRP.

Lunch - 1pm - 1.30 - 250g Chicken, 100g Basmati Rice, Veg ( Sometimes have Salsa with it or Gravy)

Mid Afternoon - 3.30 - SAME AS MID MORNING..

Late Afternoon (Pre Workout) - 5.30 - 1 serving Pro-GF, Strong Coffee (If training legs I'll have a T5 for an extra boost)

Post Training - 7.45ish - Vit C, 20g Glutamine and 3 scoops pro recover.

Dinner - 9.30 - 250g Chicken/Turkey/Steak, 100g basmati rice or 350g sweet potatoe. (I'll have spag bol or chilli like tonight occasionally)

Pre Bed - 11.30 - Serving of Pro-Peptide, Vit C and ZMA (run out of ZMA, shopping on wednesday)

So that's my diet for now.

17-12-2007, 08:30 PM	#79 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,213	Re: Lukes Preperation for the 2008 UKBFF South Coast. Here's a little update on my diet currently. When I saw Harold last Monday we discussed what I struggled with on the Diet. I explained that 130g of porrige is IMPOSSIBLE to eat, I struggle on 50g, so that's changed for WMS. This is the structure; Wake - 7.30 - 10g Glutamine and Multi Vit 8.00 - 100g of WMS, 2.5 Scoops Pro Peptide, 2 Bananas. Mid Morning - 10.30 - 2 Bananas, 1 Pro Mr MRP. Lunch - 1pm - 1.30 - 250g Chicken, 100g Basmati Rice, Veg ( Sometimes have Salsa with it or Gravy) Mid Afternoon - 3.30 - SAME AS MID MORNING.. Late Afternoon (Pre Workout) - 5.30 - 1 serving Pro-GF, Strong Coffee (If training legs I'll have a T5 for an extra boost) Post Training - 7.45ish - Vit C, 20g Glutamine and 3 scoops pro recover. Dinner - 9.30 - 250g Chicken/Turkey/Steak, 100g basmati rice or 350g sweet potatoe. (I'll have spag bol or chilli like tonight occasionally) Pre Bed - 11.30 - Serving of Pro-Peptide, Vit C and ZMA (run out of ZMA, shopping on wednesday) So that's my diet for now. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)