Originally Posted by Chris4Pez

Hi hope this is the right place to place this i already put it up in the general section but it was in the wrong place!

Alls i wanted to know is what do you guys eat on cheat days and also what would you say is acceptable to eat as i keep hearing different thing about cheat days one of which is you can eat anything you want no matter what it is as long as you keep your protein intake high, the other thing i have heard is that you don't need to worry about your protein on this day as its a "cheat day" cant see this personally as it would cause catabolism i would have thought but could be wrong so please post on here what you guys have on cheat days

Cheers Guys