Cheers James, it was a pleasure to meet and speak to you.
TBH I was a little embarrassed about my weights today, I know I said I lack muscle endurance, but today was ridiculous,
I had trained biceps last Friday, (which I thought was a bad idea at the time
), and they were no where near recovered.
After seeing what you are capable of today, I think the next ten weeks will do great things for your physique, which considering how good it is already, is a scary thought
