Slamdog

it is up to you really.. i wouldn't go overboard with supplements until you were actually needing them. you will gain muscle as you lose fat (i am for sure) without using anything else.

for example.. my legs have got bigger and more defined without creatine, purely from deadlifting and squatting. i still have a belly, i could still lose a couple of stone of fat but things are going the right way. My belly is still shrinking and i'm able to move more weight so therefore my muscle must be either getting bigger and stronger and my fat must be going if my weight on the scales is actually staying the same or i'm doing something physically impossible....

tell a lie... i'm actually using a fair number of fish oil caps per day........ when i tried creatine it seemed to do bugger all...