Thread: Advice on my current plan/routine please
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Old 17-12-2007, 11:10 AM   #11 (permalink)
Bulldozer
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Re: Advice on my current plan/routine please
Quote:
Originally Posted by YetiMan View Post


Ok thank you, I find squats really hard, should I use a free bar or the smith machine? I find being a big fella I bang my knees like a mofo on the machine. Also dead lift is that when you stand, keep back straight bend knees and pull up and stand up at the same time?
Free bar squats all the way buddy. Smith machine is a definate NO NO.

Deads and squats are hard, thats why they work , nobody said it was easy ;)

Deadlift....... http://www.exrx.net/WeightExercises/...BDeadlift.html
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