Cheers for that, much apreciated and next time I'm down that way (mum used to live at Redhill but move to Dorking a year ago) I'll take you up on it
I'm gonna keep looking for a PT as there must be some out there somewhere - did you read the stuff from the Charles Poliquin seminar? sounded interesting to me but then I'm pretty new to all this stuff so I'd love to hear other people opinions on it. I thought all the stuff about the fish oils etc and rotating them every 10 days made sense but god knows where you get all this stuff from - good job I've just got the internet me thinks :crazy: What would you reccomend instead of the maximuscle promax stuff? seems to be so much of it on the market and I'm trying to learn more about it all but it all takes time?
cheers