Thread: need all the help & advice i can get
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Old 16-12-2007, 10:35 PM   #6 (permalink)
ah24
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Re: need all the help & advice i can get
With the weight training - you have it spot on. Don't go high reps low weight....heavy-ish weights and medium reps stimulates metabolism and EPOC (Excessive Post-exercise Oxygen Consumption) way more than lower intensity weights sessions....so you'll still be oxidising fat after the workout.

Yeah depending on how much your protein intake was you may experience better results with a higher protein count....stay away from MaxiMuscle though - much better brands on the market.

Carbs are an individual thing to be honest....no one size fits all...

Can't help you out on PT or training partner front but if your ever stopping in Crawley (around Gatwick airport) drop me a PM and we'll sort something out at the gym I work at.
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