| Re: need all the help & advice i can get
Welcome:wave:. OK imo it looks like your still doing qiute alot of training during the week, give yourself time off and like you said don't let it take over your life. Maybe do a 3 way split on your weight training (mon, wed, fri) and do your cardio on your days off WT (tue, thur) or vice versa cardio 3 times a week and WT twice a week or maybe 2 days of each and a day off in the middle and have your weekends off completly. As for your diet post up what a typical days diet is for you, that way it will be easier for people to comment.
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