Conrad

Thanks for the reply guys,

Para... i was sufficiently hydrated, i think that ive sprained or pulled the little muscle that runs up the back of the neck to the skull... i spoke to a freind and doctor over the phone and he suggested that its most likely a burst blood vessel or a strain..either way rest seems the only solution... ill take a good week or two off i think.
I went to the hospital today and i could only c a nurse who simply prescribed some pain killers....joy of joys.
Anyways...thanks for your thoughts and i think ill be making a few more posts again....ive missed the forum.
C u all around.