| Re: James Llewellin's 'Arnold Classic' preparation thread
Quote:
Originally Posted by jjb1  4.5 plates a side! and i read he shoulder presses 140k for reps
the guy must be a monster
you better get ready to adjust seat hight imbetween sets ;-) | That was many years ago when I was about 210lbs, I've not done the movement for about 6-7 years due to training alone, but I'd be much stronger on it now.
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