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James Llewellin's 'Arnold Classic' preparation thread
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15-12-2007, 12:31 AM
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jjb1
LIVING THE DREAM
Join Date: Jun 2007
Location: uk
Posts: 2,318
Re: James Llewellin's 'Arnold Classic' preparation thread
4.5 plates a side! and i read he shoulder presses 140k for reps
the guy must be a monster
you better get ready to adjust seat hight imbetween sets ;-)
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