| Re: Bulking, and excuse to get FAT?
No TBH m8 when ever you increase your calories there is a chance that you will put on BF however a dietitian(sp) for a professional BB told me this if its true or not i don't know but he said the way to bulk is increase your calories, if you eat more you will obviously get bigger, however if you start putting on BF then the thing you have to do is drop your carbs a little, if you are losing weight up your carbs, if you are at the same weight e.g no more BF or muscle mass then again increase your carbs!
However it is important to know your initial BF and to be able to have it taken correctly by someone who knows how to do it, with skin calipers if you can!
Its all a game of trial and error, but the beauty of it is if your already a low BF then you will be able to notice BF more easy than someone with a higher BF count than you, which means if you do start to put it on by dropping your carbs but maintaining your protein high you should lose it again!
does that make sense? |