Quote:
Originally Posted by DB  i think u should always be able to see an outline of abs all year round!!
so that would mean about 12%BF max imo |
I'm Glad I've found this thread.
I know its been a while and sorry for bringing it back up but I've been confused lately as to what 'Bulking' actually involves.
This is exactly the reason why i have been worried about a 'Bulking' diet. I'm pretty lean now. About 12% BF. I've been thinking whether it is worth bulkingup a little. i dont really have any idea. I'l post up a picture soon and see what everyone's opinion on the matter is. In all honesty, I'm pretty happy with what I'm got, but then there's the days where I wish I was a bit bigger.
Anyway, to the point - if I was to go on a Bulking diet, would this mean losing my definition and how much would it roughly increase my BF%..