UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - James Llewellin's 'Arnold Classic' preparation thread

supercell · 14-12-2007, 07:22 PM

Today is Friday 14th December 2007

My weight this morning was 14st6lbs (92kgs)

My weight is still rising and the muscle fullness I am now experiencing is fantastic. Feel like I do about 1 week after a show when whatever you do you get an amazing pump. Even better still is that I haven't got the bloat you normally get with 1 week after the show.
I trained yesterday with Wade and Phil over in Windsor at 'The Gallery' health club and yet again had a very warm welcome and a very productive workout. Another thing that struck me is how damn clean the place is and I mean spotless!!
Today my back is tight but not really sore as it has been in previous sessions, probably due to the fact that we did more rowing and reverse grip work rather than heavy pulldowns.
We also had the customary Nandos afterwards, which is always nice and something I never get bored of.

Today has been a day off the weights. I did 45 mins of cardio at work this morning and then most of the day has been made up with xmas shopping and I have now officially bought all of Nic's presents. I have realised its SO much easier bringing the lady with you and getting her to choose what she wants. There'll be none of that suprised startled look when she opens her presents this year.

Last year she had 'what the fcuk am I going to do with that?' look. This year I cannot fail.

Tonight I am going to chill and then tomorrow I am back in the gym for clients early (after my cardio) and then its a quads, hams and calves marathon to take me up to lunch by which time I'll be sitting down and relaxing until the party tomorrow night.

I now have a new training partner. Nytol (our friendly knowledgeable moderator) will be training with me during my prep to kick my **** (and me his) as we both suffer/have suffered, from motivation problems at times. We start on monday so if i am still alive in the afternoon I will post to let you know how it went. I know he benches 4.5 plates a side for reps so he's no pushover and certainly just what I need to take my training to a different level and to make the continuous improvements I need to in order to take the British next year in October.

Hope everyone has a great weekend.

J

14-12-2007, 07:22 PM	#181 (permalink)
supercell Getting HUGE! Join Date: Aug 2005 Location: Kent Posts: 1,254	Re: James Llewellin's 'Arnold Classic' preparation thread Today is Friday 14th December 2007 My weight this morning was 14st6lbs (92kgs) My weight is still rising and the muscle fullness I am now experiencing is fantastic. Feel like I do about 1 week after a show when whatever you do you get an amazing pump. Even better still is that I haven't got the bloat you normally get with 1 week after the show. I trained yesterday with Wade and Phil over in Windsor at 'The Gallery' health club and yet again had a very warm welcome and a very productive workout. Another thing that struck me is how damn clean the place is and I mean spotless!! Today my back is tight but not really sore as it has been in previous sessions, probably due to the fact that we did more rowing and reverse grip work rather than heavy pulldowns. We also had the customary Nandos afterwards, which is always nice and something I never get bored of. Today has been a day off the weights. I did 45 mins of cardio at work this morning and then most of the day has been made up with xmas shopping and I have now officially bought all of Nic's presents. I have realised its SO much easier bringing the lady with you and getting her to choose what she wants. There'll be none of that suprised startled look when she opens her presents this year. Last year she had 'what the fcuk am I going to do with that?' look. This year I cannot fail. Tonight I am going to chill and then tomorrow I am back in the gym for clients early (after my cardio) and then its a quads, hams and calves marathon to take me up to lunch by which time I'll be sitting down and relaxing until the party tomorrow night. I now have a new training partner. Nytol (our friendly knowledgeable moderator) will be training with me during my prep to kick my **** (and me his) as we both suffer/have suffered, from motivation problems at times. We start on monday so if i am still alive in the afternoon I will post to let you know how it went. I know he benches 4.5 plates a side for reps so he's no pushover and certainly just what I need to take my training to a different level and to make the continuous improvements I need to in order to take the British next year in October. Hope everyone has a great weekend. J __________________ James Llewellin - A proud member of Team M.P:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You www.jamesllewellin.com