| Re: Upright Rows
Bloody hell - Necking Cissus like that you must be in pain!
Upright rows are more likely to aggravate the injury IMO. Avoid behind the neck pressing as well.
Have a search of google for shoulder rehab routines. Resistance bands are usually very helpful, but I'd certinly see a physio.
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Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".
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