| Re: Please help guys!
Told you so... 
hehe, only joking mate  http://www.mednets.com/index.cfm/fus..._shoulderrehab
I think it might be external rotation you need to be looking at, but I could be wrong.
A physio will give you clearer guidelines.
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Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".
Last edited by invisiblekid; 13-12-2007 at 10:42 PM.
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