| Re: Please help guys!
Right lads, had MRI scan a few weeks ago, the consultant told me I have an impingement injury in my sub-acromial space due to a shoulder imbalance! He has given me a shot of cortisone and prescribed sessions of physio to adjust my left shoulder and strengthen lower trap muscles and and all muscles that hold back and stabalise the scapula. I think this sort of imbalance is very common, does anyone know of any good rehab exercises I could do? I want to try and get a big variety of exercises into the rehab process. Cheers. |