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BRIS · 12-12-2007, 11:41 AM

Hi Guys,

What are your opinions on using Milk as part of your diet. At the moment I only have 2 x 500ml per day skimmed milk mixed with 200g oats and whey, but was wondering if I am better off using water?

Thanks.

B

12-12-2007, 11:41 AM	#1 (permalink)
BRIS Newbie Trainer Join Date: Dec 2007 Posts: 36	Milk Hi Guys, What are your opinions on using Milk as part of your diet. At the moment I only have 2 x 500ml per day skimmed milk mixed with 200g oats and whey, but was wondering if I am better off using water? Thanks. B