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Five-O · 10-12-2007, 04:18 PM

I veered from bodybuilding routines to powerlifting and still made progress physique wise, its a lot more challenging and IMO the way to go.

PLUK is the best board by far if your interested as Nytol and Porky said, run by one of the best lifters in the country and many members who are probably considered the best.

Some of the lifts that the 82.5kg, 90kg and 100kg classes lift are astounding.

I think that for bench a double bodyweight is what you should work upto, and you'll get more with deads and the squat. I think that would be considered a very respectable weight to lift.

10-12-2007, 04:18 PM	#8 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 4,031	Re: 100k PL totals I veered from bodybuilding routines to powerlifting and still made progress physique wise, its a lot more challenging and IMO the way to go. PLUK is the best board by far if your interested as Nytol and Porky said, run by one of the best lifters in the country and many members who are probably considered the best. Some of the lifts that the 82.5kg, 90kg and 100kg classes lift are astounding. I think that for bench a double bodyweight is what you should work upto, and you'll get more with deads and the squat. I think that would be considered a very respectable weight to lift. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.