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Mr fixit · 09-12-2007, 01:55 PM

With any lower back injury you should start by doing negative phase sit ups, that is start from the end position (sit up). Make sure you go through the whole of the spine and tilt the hips forward as you lower. I can tell you the next phase of the rehab once you have tried and understood this.

09-12-2007, 01:55 PM	#20 (permalink)
Mr fixit Newbie Trainer Join Date: Mar 2007 Location: Cambridge Posts: 48	Re: Lower back injury duration With any lower back injury you should start by doing negative phase sit ups, that is start from the end position (sit up). Make sure you go through the whole of the spine and tilt the hips forward as you lower. I can tell you the next phase of the rehab once you have tried and understood this.