Thread: Writing A New Routine
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Old 08-12-2007, 11:56 PM   #5 (permalink)
Bulldozer
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Re: Writing A New Routine
Monday, legs

squats
Lunges
SLDL or leg curls


wed, push

bench press
overhead press
dips

friday, pull

deadlifts
chins
bent over row



5x5 would work nicely for all exercises IMO
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