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Old 07-12-2007, 07:46 PM   #6 (permalink)
adzk469
16st 4 lbs and growing nicely
 
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Join Date: Mar 2007
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Re: My progress thread

Quote:
Originally Posted by squat_this View Post
Agreed, your back is very good. Would concentrate on back width slightly for a bit, chins etc.
at the minute my back training consists of wide grip chins, deadlifts, seated rows and bent over rows all between the 6-8 rep range for 3 sets. Does this sound fine for adding more width?
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