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Originally Posted by Porky Pie  Its a natural stimulant I presume from reading about it. You'll get used to it fairly quickly and its effects will then diminish. Also for a training session, its not that essential to be a 100% - so it can be left for the big match day for maximum effect. |
Personally i use it when i feel like a boost before doing weights but i also use it when i go out with friends moutain biking.