Thread: Free weights vs machines
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Old 05-12-2007, 12:09 AM   #6 (permalink)
bigacb
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Re: Free weights vs machines
I personally do free weights for everything heavy. But when it comes to some arm exercises i like to add alot of cable work to always keep tension on the muscle. Alot of people cheat when they do free weights especially arm workouts so atleast with cables the tensions always on.
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