Tinytom

Some good photos there Luke, good basis for growth there and already an excellent foundation.

More emphasis needed on legs I think and chest.

Arms are very good, less attention needed there ;)

posing also needs to be addressed, I am happy to help you with this if you want any.

Diet looks good, I would not argue with the food you have devised. I would also add in 5-10g EPA with the solid meals (10g a day that is).

ONe thing I would say is that if you choose to follow the advise of a prep guy then do not get swayed by posts on this thread. Your mind may go towards the end and yuou can start to doubt yourself.

I will be at portsmouth to oversee 2 other guys I am helping so I will be there to cheer you on mate.

If you need any help at all then feel free to PM me.

And if you need a proper ''man's workout'' rather than a DB 'faggotfirst' workout then get down to Bristol.

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