UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Lukes Preperation for the 2008 UKBFF South Coast.

gunit · 04-12-2007, 08:41 PM

Gd luck wit ur prep 4 the jr class......why dont u eat a solid meal last thing 30mins b4 bed to make up 4 all the shakes that u hav to do in the day,maybe get some steak in u which will degist very slowly over nite,also u could make ur beakfast completely solid aswell.
Jus a thought,it all looks good to me,a new jr star is being born!!!!!!!good luck

Gary Farr

04-12-2007, 08:41 PM	#16 (permalink)
gunit Jr Mr Britian 2006 Join Date: Dec 2006 Posts: 55	Re: Lukes Preperation for the 2008 UKBFF South Coast. Gd luck wit ur prep 4 the jr class......why dont u eat a solid meal last thing 30mins b4 bed to make up 4 all the shakes that u hav to do in the day,maybe get some steak in u which will degist very slowly over nite,also u could make ur beakfast completely solid aswell. Jus a thought,it all looks good to me,a new jr star is being born!!!!!!!good luck Gary Farr