Hello guys/gals.
I have decided to begin a thread detailing my preperation for the show. I will be competing in the junour under 21 class.
My stats are,
Age - 20
Height - 5ft 7
Weight - 13stone 8lbs (drop a few lbs after cycle)
BF % - 10-12%
I will be bulking right through christmas and running a mass course to hopefully get well into 14stone before I start dieting.
My current diet is as followed. And just to explain why I use so many supplements is simply down to my job. I'm a mobile phone salesman so breaks aren't long enough to take in food except lunch. I understand wholesome food is better but simple impossible.
Diet (BULK)
Wake - 4 Caps Esterate creatine + multi vit
Breakfast - 8-8.30 2.5scoop pro peptide in water, 100g oats + 2 bananas
10.30 - Sachet of pro MR + 2 bananas
1pm (Lunch) - 250g chicken/turkey, 100g basmati + 50g veg
Mid afternoon 3.30-4- same as mid morning
5.30 Pre Workout - Pro GF NOX + Strong cofee
6.30-7.30 - Train
Post Workout 7.30 - 4 caps esterated creatine, vit c and pro recover.
Dinner 9.30 - Same as lunch (sometimes have a prepped meal like spag bol or nandos
)
bed - 11-11.30 - 2.5 scoops pro peptide, vit c.
All shakes are consumed with water. I follow this diet very strictly but occasionally will buy myself a KFC as i love it, and at this stage can afford to do so. I must admit i'm a sucker for Nandos now ever since Baz, J and Ash introduced me to it! Things like Chocolate, Sweets etc I don't eat atall because I don't like them so this should make dieting a little easier.
Steroids
I am currently clean and will begin a new cycle on Monday the 10th december. I will discuss what this will consist of when I go to see H on Monday.
In regards to training, I'm hitting it 4 times a week
Shoulders + triceps
Back, Traps + calves
Chest + Biceps
Quads and Hams
I may throw in an extra day dedicated to my calves as they need some rapid growth.
So for now that is it. I will update this frequently to inform you of my weight and diet changes.
Luke