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Old 01-12-2007, 11:26 PM   #2 (permalink)
big
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Re: Westside for Skinny B@stards

WSB is a great template, and that routine should work well if you can handle volume.

A word of advice... if you aren't used to high volume routines, work up to that level of volume gradually. Going from 8 sets per workout to literally dozens of sets overnight is not too sensible. Work up to it
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